E-Books on Wellbeing

This collection of e-books offers a combination of self-help reading alongside academic, psychology-based and therapeutic texts. You may like to choose a book that captures your attention and take your time to read it, reflecting on how you can integrate what you learn in order to enhance your wellbeing.

Click the links below to read the e-books. You will need to log in with your Portal or Athens username and password to read the e-books.

Bolton, G. et al (1999) The Therapeutic Potential of Creative Writing : Writing Myself

Brown, B. and Heineman, M. (2010) The Gifts of Imperfection : Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Duck, S. (2007) Human Relationships

Goldberg, N. and Cameron, J. (2016) Writing down the Bones : Freeing the Writer Within

Green, A. and Humphrey, J. (2012) Coaching for Resilience

Ingleby, D. (2006) Forced Migration and Mental Health

Leka, S. and Houdmont, J. (2010) Occupational Health Psychology

Pennebaker, J. and Smyth, J. (2016) Opening up by Writing It down: How Expressive Writing Improves Health and Eases Emotional Pain

Penman, D. et al (1999) Writing Well : Creative Writing and Mental Health

Talbot, C. (2016) Studying At A Distance: A Guide For Students